Challenge Part 3 - Tranquil abiding retreat in the mountains

This retreat is the culmination of the meditation challenge "Training in Concentration & Mindfulness". All those who participated in Part 1 and at least four weeks in Part 2 can deepen their concentration in a structured and self-guided retreat at the Kailash International Retreat Centre (Valais).

During this weekend in the mountains you will have the opportunity to complete your concentration training in self-guided meditation sessions. These include short Buddhist prayers and quiet time, which you can use to really deepen your concentration and awareness of your meditation object.