Forest bathing in the botanical garden

With a conscious entry into the beauty of the botanical garden in Grüningen (ZH), we go on a journey of discovery into nature with slow steps and simple, mindful exercises. We activate our senses, which are important for a good sense of well-being. Immersing ourselves in the atmosphere of the forest activates the immune system, regenerates the nervous system, the body and the mind and makes a significant contribution to promoting health.

Forest bathing: It is about living in the now and moving from doing to being. We gain a better perception of ourselves and can feel ourselves better. This allows body and mind to relax.

During this special session of forest bathing, we experience the Grüningen Botanical Garden from a different perspective.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.