fitdankbaby FOR YOU (without baby)

Poor posture puts additional strain on the body and can lead to all kinds of complaints. A stable core helps you to perform movements more effectively and healthily. You should therefore always pay attention to correct basic tension and posture in everyday life. In this course, you will learn how to build this up and integrate it into your training and everyday life. You will also really get to know your pelvic floor in this course! You'll be amazed at how much fun it is to train your pelvic floor so that it does the right thing in every situation. We also strengthen the important muscle groups to support your postnatal recovery. The course helps with incontinence and back pain - naturally also as a preventative measure - and also offers the opportunity to quickly feel stronger and more confident.


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