Breathwork Workshop at noon

Breathwork is more than just conscious breathing. Through targeted breathing patterns, the nervous system is activated and regulated. Stress is reduced, mental clarity is promoted, and emotional tension can be released. What to expect:Introduction to breathwork and the Soma Breath methodGuided Soma Breath meditation with rhythmic breathing, breath retention, and therapeutic music. This combination promotes inner peace and clarity. The breathing techniques learned are practical for everyday life and can be used at any time to support personal well-being. Led by: Natallia Zaremba, certified Soma Breath instructor with many years of experience in wellbeing and breathwork. Suitable for beginners and participants with prior experience. 💡 Bring: Yoga mat, warm clothing / blanket for the breathing exercises on the floor 📝 Registration deadline: January 10, 2026 💰 CHF 50 per person