Pranayama: Breathing exercises with head and neck & MARMA massage

Pranayama is an ancient Indian breathing practice that harmonizes the body and mind. Controlled breathing patterns regulate energy and stress by inhaling, exhaling, pausing, and holding the breath. In combination with an Indian pressure point massage for head & neck.

Suitable for
Children and adults

Remarks
A breath of life. Prana means breath, life force, energy & Ayama means movements, exercises, control.

The positive effects of the Pranayama breathing exercise:
Reduces stress, depression and burnout
Provides natural relaxation
Improves blood oxygen levels
Balances the nervous system
Improves digestion & immunity levels
Supports the functions of all systems in the body
Improves alertness and reflexes

Specific exercises for a healthy musculoskeletal system:
Tailor-made exercises for you, based on your body type and current body condition.
Easy and simple movements that you can practise as daily exercises, also for in between at work.