# Religione & spiritualità
# Questo e quello
Dance & Detox I Dance Retreat at the Phönix Theater
Phönix Theater, im Feldbach 8, 8266 Steckborn
CHF 900 (incl. course/meal)Reduction: Thurgau dance professionals/ KulturLegi
DANCE & DETOX with Claudia Heinle, CIE TANZ RAUM. A new start for body and soul. Alkaline food, detoxifying exercises and transformative dance. The creative time-out for dance enthusiasts.
DANCE RETREAT AT THE PHÖNIX THEATER WITH CLAUDIA HEINLE (CIE TANZ RAUM)
This workshop brings together the art of dance, the art of eating and the art of living.
We start each day with gentle detoxifying bodywork on the floor. We work with brushes and cloths, drink alkaline tea and vegetable broth and gently influence the lymph, fascia, nerves, muscles, joints, breath, thoughts and the entire energy system.
We take breaks and eat as much as we want. However, we avoid sugar, alcohol, dairy products and coffee. The food is alkaline, regional and consists of vegetables, valuable oils, vitamins, bitter substances, minerals and other interesting substances from nature that support the metabolism.
Claudia teaches trance-inducing movements that are synchronized with the breath. These are simple, holistic and repetitive movements that have a strengthening and liberating effect on body and soul. Thinking, evaluating and the typical head theater with all the associated emotions dissolve. The self dives into a quieter dimension in which there are no limits.
Aim of the course
The goal is a complete reboot for body and soul, gut and nerves, as well as an entry ticket to your own creativity and inspiration.
Course leader I Claudia Heinle
Claudia specializes in the Egyptian dance language. She creates contemporary dance theater projects that are rooted in traditions and lead back to ancient Egypt. Her work, in performance and teaching, expands the usually narrow perspective of contemporary dance focused on the Western world. She works internationally and regionally as a dancer, choreographer and teacher. Claudia lives in Kreuzlingen and leads classes at Kult-X on Thursdays at 7am and 12pm.
Cultural background
In Egypt, people of all ages dance in trance to free themselves from everything that separates them from the state of oneness and inner peace. The key to these ancient practices are circular movements and breathing techniques that have been passed down from generation to generation.
Claudia has learned them first-hand from masters in Egypt and takes participants into transformative states of consciousness.
The powerful movements with their multidimensional loops strengthen the center, align anatomically and mentally, have a detoxifying effect and open the doors to creative spaces.
Languages
English/German/French
Mainly body language
Program
10.00 - 11.00 Detox Moves & Tea
11.00 - 12.00 Sufi Moves & Breath
12.00 - 13.00 Plant-Based Lunch
13.00 - 14.00 Sufi Meditation & Rest
14.00 - 14.30
Source:
thurgaukultur.ch - the cultural portal for Thurgau, with dates, topics & people to talk about.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
This workshop brings together the art of dance, the art of eating and the art of living.
We start each day with gentle detoxifying bodywork on the floor. We work with brushes and cloths, drink alkaline tea and vegetable broth and gently influence the lymph, fascia, nerves, muscles, joints, breath, thoughts and the entire energy system.
We take breaks and eat as much as we want. However, we avoid sugar, alcohol, dairy products and coffee. The food is alkaline, regional and consists of vegetables, valuable oils, vitamins, bitter substances, minerals and other interesting substances from nature that support the metabolism.
Claudia teaches trance-inducing movements that are synchronized with the breath. These are simple, holistic and repetitive movements that have a strengthening and liberating effect on body and soul. Thinking, evaluating and the typical head theater with all the associated emotions dissolve. The self dives into a quieter dimension in which there are no limits.
Aim of the course
The goal is a complete reboot for body and soul, gut and nerves, as well as an entry ticket to your own creativity and inspiration.
Course leader I Claudia Heinle
Claudia specializes in the Egyptian dance language. She creates contemporary dance theater projects that are rooted in traditions and lead back to ancient Egypt. Her work, in performance and teaching, expands the usually narrow perspective of contemporary dance focused on the Western world. She works internationally and regionally as a dancer, choreographer and teacher. Claudia lives in Kreuzlingen and leads classes at Kult-X on Thursdays at 7am and 12pm.
Cultural background
In Egypt, people of all ages dance in trance to free themselves from everything that separates them from the state of oneness and inner peace. The key to these ancient practices are circular movements and breathing techniques that have been passed down from generation to generation.
Claudia has learned them first-hand from masters in Egypt and takes participants into transformative states of consciousness.
The powerful movements with their multidimensional loops strengthen the center, align anatomically and mentally, have a detoxifying effect and open the doors to creative spaces.
Languages
English/German/French
Mainly body language
Program
10.00 - 11.00 Detox Moves & Tea
11.00 - 12.00 Sufi Moves & Breath
12.00 - 13.00 Plant-Based Lunch
13.00 - 14.00 Sufi Meditation & Rest
14.00 - 14.30
Source:
thurgaukultur.ch - the cultural portal for Thurgau, with dates, topics & people to talk about.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
Contatto
Cie tanz raum
Freiestrasse 8
8280 Kreuzlingen
Schweiz