Säntis Yoga Retreat

The yoga retreat at Schwägalp in “Säntis – das Hotel” combines exercise, relaxation, and enjoyment amidst stunning natural surroundings. In the morning, Hatha Yoga and breathwork help you consciously center yourself. This is followed by a group breakfast at the Schwägalp Restaurant, where a generous breakfast buffet awaits you.

Afterward, you’ll have free time to find peace and relaxation—whether in the Weidwald wellness area or while exploring the surrounding nature. In the afternoon, a gentle Yin Yoga session with meditation guides you back into stillness and creates space for regeneration, before the day optionally concludes with a shared three-course dinner.



Program
8:00 a.m. – Settling in with the group and connecting with your body – Meeting point: Foyer, Seminar Room, 1st floor
8:30 a.m. to 10:00 a.m. – Generous breakfast buffet
10:30 a.m. – Gentle Hatha Yoga and breathwork: centering, grounding, and mindfulness
From 12:00 p.m. – Free time (access to the Schwägalp wellness area included) or a walk through the nature discovery park
4:00 p.m. – Yin Yoga and in-depth breathwork / meditation at Schwägalp
6:00 p.m. – Closing session, followed by an individual 3-course dinner at the Schwägalp Restaurant



Facilitators
Christine Rüegg and Barbara Flury will guide you through the day. As certified yoga instructors, they will mindfully lead you through the various sessions and create space for calm, body awareness, and personal reflection.


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