Nordic-Walking Fischbach-Göslikon

The Nordic Walking Club Fischbach-Göslikon offers courses and meetings in the areas of relaxation, exercise, social interaction, and facilitation. In the relaxation area, techniques such as autogenic training, progressive muscle relaxation, and mental training are taught to promote self-awareness and goal achievement. The exercise area includes walking and Nordic walking to harmonize body, mind, and soul and improve fitness in nature. Additionally, Christine Hunkeler, as the clown "Freud(h)a," brings joy to the lives of elderly, disabled, and dementia patients. She also facilitates storytelling cafés, which serve as a meeting place for sharing personal life stories. These offerings are designed for people who value physical activity, inner balance, social interaction, and moments of humor.