Our fitness group 35+ is active on Thursday evenings from 8 to 9.30 pm at the Kreuzgut gym hall. Our trainings are divided into three parts:
- First is a warm-up session
- The main part can either be a general workout, training with various gym equipment or exercises to improve strength and balance
- At the end we organise a team-game, which varies from Street Racket, to Indica, Volleyball, Unihockey etc.
During the summer months our training is outside. As we attend at least one Turnfest yearly (regional sporting competitions) we then focus entirly on the disciplines of Fit+Fun and Throwing as per the Swiss Gymnastic Federation. Although the name of the group is 35+, anyone from 25 years on is eligible to participate in these competitions.
After the training session, we meet for a drink (or two) at a local restaurant.
We welcome new members at any time. Please contact us for a trial training!