Cours Ados / Adultes

These training sessions are aimed at adults and teenagers who have never, rarely or no longer practised sport and who want to keep fit or get back into shape, as well as experienced judokas and young competitors. Each can bring something to the other, either through personal experience or their own qualities.

In this class, groups are formed or merged at will, depending on the participants and the subjects being worked on.

For adult beginners, a strong emphasis is placed at the outset on teaching falls and flexibility of both body and mind, in order to remove/reduce as much as possible the apprehension of falls and projections, leaving only the pleasure.

Competitors, and anyone else who so desires, can also set up a personalized preparation program with their coach, so that they can set very precise goals and give themselves the means to achieve them.