Acroyoga & Handstand Kurs für alle in Bern

Welcome to the AcroYoga class in Bern!

These sessions are open to most levels - from advanced beginners to intermediate practitioners.

If you’ve never tried AcroYoga before, this class isn’t the right fit. Please contact me for an introductory session or join one of our beginner workshops.

You don’t need to bring a partner - everyone pairs up during class. Please wear comfortable clothing and bring some water.

Depending on the group, the class will be held in either German or English.

Structure:

We start with a group warm-up, followed by inversion exercises (like headstands or handstands) to build strength and trust.

Then we explore an AcroYoga flow together - including whips or pops - where we playfully combine the techniques we’ve learned