23.12.2025 17:30 - 18:30
Centre Sportif de la Patinoire, Route des Centres Sportifs 4, 1854 Leysin
Individual rate :
* Per person (from age 14) : CHF ¤18.00
* Per person (from age 14) : CHF ¤18.00
Work your entire body with a comprehensive workout to gain strength, posture, and mobility.
This training focuses on **posture, strength and mobility** through a comprehensive and balanced workout. Each session combines different tools and methods: bodyweight exercises, use of TRX for functional strengthening, work with elastic bands for stability, and weights such as kettlebells and dumbbells to develop power and muscular endurance.
The goal is to improve movement control, strengthen deep muscles, and optimise mobility for a stronger, more balanced body that performs better in everyday life.
### Registration
* Registration is required at [www.sportleysin.ch](https://sportleysin.ch/)
### Minimum age
* From 14 years old
The goal is to improve movement control, strengthen deep muscles, and optimise mobility for a stronger, more balanced body that performs better in everyday life.
### Registration
* Registration is required at [www.sportleysin.ch](https://sportleysin.ch/)
### Minimum age
* From 14 years old
More dates
Contact
Centre Sportif de la Patinoire
Route des Centres Sportifs 4
1854 Leysin
CH