Self-care retreat

Self-care is an inner attitude. It combines two qualities: self-acceptance and personal responsibility. When we see ourselves as valuable, regardless of our faults or flaws, we accept ourselves. And that leads us to consider ourselves important enough to take care of ourselves. The second aspect is personal responsibility. Only when we are aware that we can contribute to our own happiness, well-being and health will we take care of ourselves.

In other words, self-care as an inner attitude is based on the assumption that we are worthy of caring for ourselves and that we are responsible for this care. Our guided mini-retreats support you in cultivating this inner attitude and strengthening your body-mind awareness. Our aim is for you to take many valuable impulses home with you so that you feel more balanced in your everyday life. The self-care retreats usually take place from Sunday to Thursday. However, it is also possible to book a shorter self-care retreat (2-4 nights).

The event will be held in German, but can be translated into English on request (additional costs).