PILATES – Strength from your centre

Pilates is an effective full-body workout that focuses on core strength, posture, mobility and breath. With controlled and flowing movements, you activate deep muscles – especially in the abdominal, back and pelvic floor area. Whether you're a beginner or experienced, Pilates helps you build body awareness, release tension, and feel strong, upright and flexible in the long run. Train with focus, power and lightness – for more balance in your daily life. Whether you’re a beginner or advanced, you train at your own pace but never alone. The group dynamic motivates you, the variety of exercises challenges you – and your body will thank you.