07.05.2026 10:00 - 11:00
Sela Puoz, Sela Puoz, Puoz 9, 7503 Samedan
This course in Samedan is for women after childbirth who want to regain strength and release tension. Babies are welcome.
Targeted exercise class for women after childbirth
- strengthening the body and promoting stability and well-being
- mobilization of tense areas and gentle stretching for greater flexibility
- development of a new body awareness without performance pressure
- participation with or without baby possible.
The class takes place every Thursday in Samedan (Sela Puoz) and offers a safe environment for regeneration after childbirth.
- strengthening the body and promoting stability and well-being
- mobilization of tense areas and gentle stretching for greater flexibility
- development of a new body awareness without performance pressure
- participation with or without baby possible.
The class takes place every Thursday in Samedan (Sela Puoz) and offers a safe environment for regeneration after childbirth.
More dates
Contact
Nina Rocha
Via da la Resgia 3
7502 Bever
CH