27.07.2026 19:30 - 20:30
Sela Puoz, Sela Puoz, Puoz 9, 7503 Samedan
Pilates session in Samedan focusing on the core, ideal to strengthen and mobilise abs, back and pelvic floor.
Pilates in Samedan\n\nThis Pilates class focuses on a strong and flexible core. Targeted exercises strengthen, stretch and mobilise the abdominal muscles, back and pelvic floor. The session is suitable for all levels and offers a calm break from everyday life.\n\n## Focus\n\n- Full-body exercises with emphasis on the core\n- Gentle strengthening and stretching\n- Conscious breathing and body awareness
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Contact
Nina Rocha
Via Maistra 24
7502 Bever
CH